Cognitive Behavior Treatment (CBT) is a widely applied mental health approach that helps patients identify and change negative beliefs and actions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the occurrences themselves. In other copyright, CBT provides actionable tools and methods to c

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can alter our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common distorti

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought